Pilates
with Sarah
San Luis Obispo, CA
“Pilates is the complete coordination of body, mind and spirit”
Joe Pilates
Pilates is stretch, strength, and control.
About Us
My Journey With Pilates
Sarah Gupta has been practicing Pilates for over 8 years and teaching for more than 6 years. She is classically and comprehensively certified by second-generation master instructors. After a year of practicing Pilates, Sarah sought a deeper understanding of her practice and began her certification journey. This profound experience led her to leave her corporate job and embrace her passion as a full-time Pilates instructor.
For Sarah, Pilates is more than just an exercise method; it’s a lifestyle that has transformed both her body and mind. She loves connecting with people through Pilates and is dedicated to helping her clients achieve their fitness goals. Her classes offer the perfect blend of classical and contemporary Pilates, always adhering to the core principles. You can expect to feel both strong and stretched after each session with Sarah.
Outside of teaching, Sarah is an eternal horse enthusiast, animal lover, and nature admirer. When she’s not in the studio, she enjoys spending time with her dog and horse, riding horses, and exploring the great outdoors.
Join Sarah for a Pilates journey that not only strengthens your body but also enriches your mind. Experience her unique approach and connect with her passion for Pilates and holistic well-being.
Our Services
Pilates sessions available in a fully equipped studio. Each session is tailored to meet anyone’s specific needs and goals.
Private Sessions
Duet Sessions
Small group classes
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joe Pilates
Testimonials
Amanda Lee, Manhattan Beach, CA
I can’t say enough about the experience I’ve had with Sarah Gupta as my Pilates instructor. From the very first private session, I was amazed by her ability to tailor the workout to accommodate my torn labrum while still making it challenging. Her expertise with the Pilates Reformer, Cadillac, and all the different barrels was evident from the start. She introduced me to exercises I had never done before, and I felt supported every step of the way. The workout was not only great but also thoughtfully integrated physical therapy-like components that helped me build strength and mobility without compromising my recovery. Her proficiency in modifying movements for my injuries made all the difference. I highly recommend Sarah for anyone looking for a knowledgeable, attentive, and effective Pilates instructor. We miss her greatly in the Southbay!
Sam H.
Sarah has such a bright light about her. She cares deeply for each client she encounters. I love her style of teaching, classical mixed with super challenging concepts that force you to be present and mindful of your body movement. She makes you feel comfortable and confident in every move she challenges you to do. Her music is always amazing, and her bright smile makes you want to come back to class daily! Truly one of the best instructors I have ever encountered ❤️
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"Core strength, redefined" 